Diving with Your Shadow: A Hallowe’en Continuum Exploration

Hallowe’en tends to be associated with ghosts, ghouls and goblins, costumed children collecting candy or other goodies, and carved pumpkins lighting up the dark. Its origins relate to remembering, appeasing or praying for the dead, but we can see it as being about the parts of ourselves that we have deadened. Within this context, this 3-hour online class involves practicing the breaths, sounding, and mindful movement of Continuum to dissolve patterns and areas of holding in our tissues as we learn to mindfully welcome and be with aspects of ourselves emerging for healing.  We can emerge with increased flexibility, resilience, creativity and well-being.